Less Stress, Greater Peace with Mindfulness

Date / Time9 Sep, Friday - 16:00 PM

[Session FULL] You may go on-site on that day to check for last minute vacancies.

LocationEntertainment Floor
Speaker / Job Title / CompanyMindful Moments

Ever wondered what a detox for the mind is like? When so many distractions surround us in a fast-paced environment, the stress we face often makes us lose track of what it feels like to return to the basics of life and come home to ourselves again. Mindfulness does just that for us - inviting us to simply be with our mind and body. Research shows that regular mindfulness practice helps change our relationship with stress, resulting in positive changes in the brain!

Join Mindfulness Coach Erin Lee in practicing mindfulness, and work towards building a more positive and peaceful Singapore!

More workshops on 9 Sep

Less Stress, More Love with Mindfulness

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