Wellness on the Go

Date / Time9 Sep, Friday - 13:30 PM
LocationSeminar Corner
Speaker / Job Title / CompanyTiffany Wee, Naturopath & Nutritionist, Balanced Living
PriceFree

Are you constantly on the road and finding that your health is taking a backseat? Then join Tiffany Wee, naturopath and nutritionist from Balanced Living, who will walk you through some simple nutritional and lifestyle strategies to maintain a health routine whilst up-keeping your frequent flyer status!

No matter where you are or what food quality you have access to, a few basics will help you better maintain peak performance, restful sleep and optimal energy levels. She will also share some tips and tricks to reduce inflammation, reduce mental stress and hydrate properly to offset some of the ill-effects of a heavy travel/workload. The tips are easy to integrate and can be effectively incorporated into a busy modern life.

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Wellness on the Go

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