Stronger Body, Calmer Mind and Extra Energy Boost

Date / Time 10 Sep, Saturday - 18:00 - 19:00 PM
11 Sep, Sunday - 18:00 - 19:00 PM
LocationEntertainment Floor
Speaker / Job Title / CompanyMarina Bay Sands

Induce a sense of balance and calm with a relaxing yet invigorating yoga session from a qualified Yoga instructor from award-winning Banyan Tree Fitness Club at Marina Bay Sands.

This yoga session links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. You will be able to explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment and strength to make this class accessible for all. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the stretch allows energy to flow and provides relaxation for the busy mind.

Be prepared to play, explore and experiment at the session and you will walk away feeling refreshed and rejuvenated.

To conclude the class, the first 20 participants on each day will receive a voucher to redeem a complimentary healthy and refreshing Green Juice at Marina Bay Sands Sweet Spot Café to get an extra energy boost.

Note: Please help to bring your own mat to the class for ultimate relaxation and comfort.

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Stronger Body, Calmer Mind and Extra Energy Boost

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